From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The main advantage of this routine is its versatility and adaptability. You can do it anywhere, and its intensity can be ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

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