From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

As winter settles in, bringing frosty temperatures and snowy landscapes, staying active might feel like a challenge. But ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

Engage Your Core. It helps to strengthens your abs, back, and shoulders. It helps to build your legs strong and glutes. It ...

If you’re practicing from home or your studio doesn’t provide a mat ... Pilates curl: This is the standard body positioning ...

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

Roger Dean Stadium, the Cardinals' spring home they share with Miami, will be one of 13 spring ballparks to offer preview to ...

This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, ...

Meghan Trainor says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights.