If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Ruben Amorim breaks his silence on Dan Ashworth's sacking after former Man United sporting director was axed by Sir Jim ...

Maluma has wowed his fans with a jaw-dropping physical transformation. The Colombian singer has shed his heartthrob image to ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from Roshan's fitness journals, designed to help burn extra calories and tone the ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...

Don't waste your time on ineffective exercise routines. These 16 women share what they did to get six-pack abs. “Always work out on an empty stomach—it burns calories and stored fat. Many people make ...