High-intensity interval training (HIIT) involves short bursts of intense cardiovascular exercise with brief rest periods. Exercises like burpees, high knees, mountain ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Use your abs to raise your torso to a ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury. Here’s a simple exercise to strengthen your abdominal area that can be done from ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

You can utilize weight machines or free weights such as barbells, kettlebells, and dumbbells to perform these exercises. "I recommend targeting the major muscle groups, including [the] legs, back, ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...