The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

A 6-in-1 weight bench set like this one from Oppsdecor. This sturdy bench provides an excellent workout for multiple exercises, including flat/incline bench presses, bodyweight dips, and a ton more.

Great for dumbbell work and ab workouts. The Again Faster Team Adjustable Bench is a heavy-duty but lightweight bench for home workouts. It has a solid 4 to 14 variable gauge steel frame and ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.