A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Around Five Lakh senior citizens who of 70 and above have enrolled for the Ayushman cards since the expansion of health assurance scheme AB-PMJAY. The highest number of applicants are from Madhya ...

If you want to build a strong, sculpted core, balance workouts are essential to success. They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid ...

Attention all men! Are you trying to lose weight ... often overlooked—factor of creating weight change is exercise selection. All gym exercises burn calories, but if your goal is to lose body fat, you ...

compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger abs. Breathing deep into your belly and creating pressure from within ...

America's seniors will pay more for their health care in the new year, as the Centers for Medicare and Medicaid Services (CMS) has announced that premiums for its Part B plan will increase by ...

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study of 147 ...

Exercise is very beneficial for prostate cancer patients and for its prevention. Prostate cancer is a common type of cancer in men in may countries, including the UK. This type of tumour is ...

If Thursday could be considered a get-right game for the senior, it would seem he was trying to get the most out of it he could. Klesmit crossed left, pulled back right and rose, draining his sixth ...