Forget weights — 5 ab exercises you can do with a yoga block
This variation on ab crunches targets the obliques and abs ... Although it’s easier to default to heavy weights like a ...
The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
Stylist4 年
How to do an ab crunch correctly
One of the superstar movements of that core workout? The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection ...
Reverse crunches give you a lower-ab workout without the neck pain
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Business Insider India2 年
3 exercises for abs that are better than crunches, according to elite CrossFit athlete Kari ...
If you're looking for strong, defined core muscles, crunches just aren ... said one of her all-time favorite ab exercises is a hanging leg raise, with added weight. Start by positioning a medicine ...
Stylist2 年
Move of the week: add butterfly crunches to your ab workout for an advanced core burn
This week: butterfly crunches. A great example is the butterfly crunches, which turn the ab-burning dial up on the traditional exercise to keep challenging you and your core. You’re now ...
T35 个月
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...