November 28, 2024. More for You ...

Soar over the lush landscapes of Sri Lanka with this breathtaking drone footage, showcasing verdant tea plantations, ancient ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

LILONGWE-(MaraviPost)-President Lazarus Chakwera on Wednesday condemned mob justice that is still happening in some parts of the country saying the tendency is counterproductive. President Chakwera ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her ...

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...