One of the superstar movements of that core workout? The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller ... exercises using electromyography equipment. Topping the charts at number ...

You can target your abdominal muscles with or without equipment from the comfort ... with the benefits of the elbow-to-knee crunch. This interesting exercise gets your heart rate up, and you ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. Before I studied physiology, personal training and Pilates, I did crunches wrong ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...

Bicycle crunches are a great exercise for building core strength in runners – and are harder than they look. The exercise is a variation of an ab crunch, where one leg flexes while the other ...