Back in 1773, demonstrators in Boston, colonial Massachusetts, threw 300 chests full of tea ... some truly awful tea-making habits," Prof Francl says. "I have had better cups of tea at service ...

Or do you prefer a slightly less caffeinated nudge from a warm and gentle cup of tea? Whatever your preference, scientists have found that regularly drinking coffee or tea can provide a variety of ...

Still, dandelion tea is full of vitamins A ... One study found that drinking a cup of tea after a meal reduced the absorption of non-heme iron (found in plant-based foods) by 62%.

In an Instagram post, Dr Snehal Adsule emphasised that sipping tea on an empty stomach can lead to various digestive issues. "Imagine you wake up early in the morning, feeling hungry and excited about ...