Get enough calcium and vitamin D. Calcium helps keep bones strong, and vitamin D helps us absorb calcium. Women older than 50 and men over 70 need at least 1,200 mg of calcium per day, ideally ...
“I can still remember a moment when in the middle of the night, we were running out of the house and we passed a place where a bomb must have fallen. It was a shop and there was hair and blood and ...
Ben Lee tells us a bit about it. Taenioides cirratus, also known as the Bearded worm goby ... Yet attached to this beautiful and lithe body is a fully wrinkled skull-like head. The ...
To me, that doesn’t look like a great specimen of a skull. I’d go so far as to say it looked more like a fishy equivalent ... 2000 to 3000 species of cichlid already out there, all of which have their ...
It’s tough being out for so long. Today was my first real practice with the guys, so it’s going to take a little bit. Keeping it simple early will be important.” ...