Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

On December 11th, at a council meeting, the East Sussex branch of Plant-Based Councils (PBC) asked if Eastbourne Borough Council (EBC) would adopt 100% plant-based internal catering to reduce carbon ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

It would be remiss to discuss the best high protein foods without giving steak a mention. While you probably shouldn't eat it every day ... plant-based protein in every 50g serve – although they're ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

It also follows a shocking statistic that 7% of UK adults – almost four million people – admitted they wouldn’t even invite ...

A 33-year-old has opened up about the "anxiety around Christmas" stating it "doesn't get easier" as millions of Brits are set ...