The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Losing weight is getting tougher and tougher each day because of our hectic lifestyle. We could find many diet plans o ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

On the second day of wellness, try food sequencing for better digestion. Food sequencing, or meal sequencing, is a dietary ...

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

In today’s fast-paced world, where time is a luxury, many individuals are seeking effective solutions for weight management ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Four groups were awarded Johnson County grant funding aimed at fighting the opioid epidemic.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Valley fever is a dust-borne fungal infection commonly found in the Southwest. The American Kennel Club (AKC) reported dogs could breathe in the fungal spores, which can lead to severe illness. They ...