Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Celebrity chef Duff Goldman is almost unrecognizable these days thanks to his incredible head-turning transformation. We take ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

In an earlier interview with ETimes Lifestyle, Arora revealed her diet plan which included intermittent fasting and what ...

It is absolutely feasible to enjoy party spell without feeling bloated, socially sapped or apprehensive. All you need is to ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

Staying healthy requires effort, but there are some ways to still achieve your goals while giving in to your lazy tendencies. 1 of 20 Drink water through a straw ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Eat right. Sticking to a healthy, balanced diet at this time of year can seem like a holiday miracle, with all the ...

Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...