The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

On the second day of wellness, try food sequencing for better digestion. Food sequencing, or meal sequencing, is a dietary ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

In today’s fast-paced world, where time is a luxury, many individuals are seeking effective solutions for weight management ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Four groups were awarded Johnson County grant funding aimed at fighting the opioid epidemic.

Valley fever is a dust-borne fungal infection commonly found in the Southwest. The American Kennel Club (AKC) reported dogs could breathe in the fungal spores, which can lead to severe illness. They ...

Aging is something that everyone experiences, but it’s often a gradual process that sneaks up on you. At first, it may be ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...