Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Eat right. Sticking to a healthy, balanced diet at this time of year can seem like a holiday miracle, with all the ...

In an earlier interview with ETimes Lifestyle, Arora revealed her diet plan which included intermittent fasting and what ...

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Struggling with procrastination? Learn actionable strategies to boost your productivity, including the 70 percent rule, ...

How Nimra Khan lost 8 kg in 7 days? In an interview, Nimra revealed her unconventional diet plan, stating, "To lose weight, you need to set clear goals first." She disclosed that her diet ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.