If there's a food you prefer over something on the menu, simply swap it out in a comparable portion size. The Mediterranean Diet includes several foods that promote healthy aging. We've researched ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 major chains.

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

This seven-day meal plan focuses on high-fiber and protein-packed meals to help keep you healthy, strong and supporting ... Make it 1,500 calories: Omit the eggs at breakfast and omit P.M. snack.