Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week ... most important meal of the day. Beat 1 egg with 2 tablespoons grated ...

Here's a 7-day sugar-free diet plan to help you transition comfortably ... 4: Try savory breakfasts like scrambled eggs or whole grain toast with nut butter. Continue to avoid packaged sauces ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics ... dairy, eggs and wine, and ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...