This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

Discover an effective plan to lose belly fat in just 7 days. Promote weight loss, reduce inflammation, and improve glucose ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

But an extra day off at the weekend could wreak havoc on pension plans, according to new analysis ... £50,000 a year in full-time work could lose £83,400 from their retirement funds if they ...