Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced yoga and audio classes.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

Ready to fire up your core? This 10-minute Pilates workout features five beginner-friendly exercises like the Hundred and side bends to strengthen and sculpt. Do it solo or add it to your routine for ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.