Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...

Sunny. Winds south to southeasterly 15 to 20 km/h tending south to southwesterly 20 to 25 km/h in the middle of the day then tending south to southeasterly 25 to 30 km/h in the late afternoon. Sunny.

Partly cloudy. Slight chance of a shower. Light winds becoming northeasterly 15 to 20 km/h in the middle of the day then becoming light in the early afternoon.

“I would love for it to end here,” James said. “That would be the plan. I came here to play the last stage of my career and to finish it off here. But I’m also not silly or too jaded to ...