The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

I've tested more than 20 meal kit and prepared meal subscriptions. Here's how to game the system and get the most for your ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

You should think ahead to avoid these traps by sticking to a plan ... When the day comes, gratitude for everyone’s efforts ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

When dealing with a moody teen during the holidays, it’s easy to feel tempted to either persuade them into holiday cheer or let them stay in their room indefinitely. But there’s a middle ground—one ...

even if it's for another seven-day period or a shorter time frame. There was a time when you could also get a Max free trial by way of your Hulu plan. However, one of the best streaming deals is ...