For me, that would be a run of 7-8 km, which includes 3 sets of 200-meter sprints at different intervals ... I am not someone who counts calories, but I do follow a 2-meal-a-day plan. I only have ...

Is the only thing you want for Christmas is someone to cook for you? Skip the holiday meal this Christmas and eat somewhere ...

If you're looking to dine out on Christmas Day, many metro Detroit restaurants will be open, with several offering take-out ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

The Cleveland Cavaliers shooting guard also talks his love of Haribo gummies, traveling to Panama, and why he’s “not trying ...

In today’s world, sugar is everywhere. From sweetened beverages to packaged snacks, it’s hard to avoid. While sugar might ...

The watermelon diet ... 7 days, but some people have reported eating only watermelon for up to 30 days. Depending on your appetite, you may end up eating the equivalent of one large watermelon ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...