NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Glennwilde resident Jenece Mordt these days has the energy to bike for miles and the flexibility to sit crisscross applesauce ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of ...

That's because, despite the clear benefits associated with filling up on the protein, the average Western diet ... low-carb choices. Read on before hanger strikes. How Much Protein Do I Need a Day?

When searching for a balanced diet ... contains 10.7 grams of fiber. Pasta is the obvious winner in this rice vs. pasta contest. If you can’t pick between your favourite carb source, typically ...

Additionally, trends like detox teas or extreme low-carb diets may promise quick ... a balanced snack can prevent overeating the next day. Focus on your overall diet quality rather than imposing ...

She's an associate professor of exercise and nutrition sciences at George Washington University in Washington, D.C. In fact, at the highest level of artificial sweetener intake -- four servings or ...

Bitcoin’s (BTC) price has dropped 4.75% a day after establishing its record high of around $108,365, and was trading for around $104,175 on Dec. 18. The decline appears ahead of the United ...

There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...