Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

As a filter, I used a pace of six minutes per mile for men and seven minutes per mile for women to judge the best performances. Of 2,325 participants, 30 men and 15 women went under those two time ...

A few elite runners from out of the area competed against the best of the Colonial Road Runners and other Hampton Roads area ...

These expert tips for avoiding beginner runner mistakes will help you avoid the pitfalls along your path to consistency and a ...

Niemczyk’s advice: “Make sure to re-fuel and re-hydrate following your workout and try to get at least eight hours of sleep a ...

The McMurtry Spéirling concept car smashed the Goodwood Hillclimb record in 2022, and now it's nearly ready to buy. Here's ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

RW: Brennan Johnson - The Welshman leads the Tottenham scoring charts in the Premier League this season with six goals. Often ...

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Katie Florio, parishioner of the Cathedral Basilica of SS. Peter and Paul in Philadelphia, capped a lifelong love of running ...

A futuristic proposal for a train tunnel connecting New York and London just resurfaced, boasting a mind-boggling price tag ...