A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

The key to losing weight sounds simple - eat less. Regardless of the diet you follow, dropping the pounds means burning more ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Data shows most of us consume an additional 500 calories a day during the extensive festive period, which equates to about 0.5kg of weight gain every four days. Aside from Christmas Day ...

A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.

Maintaining a calorie deficit of 500 to 600 calories per day can help a person lose weight. Calories may link to weight gain and obesity, but they are vital for health. They only pose a health ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...