A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

calorie-conscious meals around 500 calories per serving,” Gleason said. “It caters to clients seeking flexibility and quick preparation, which is important for sustainability. As with any plan ...

Salmon with pomegranate arils and fresh herbs is an ideal holiday meal to enjoy for a weeknight dinner or when hosting guests. The scrumptious combination of sweet and savory flavors will surely be a ...

We consulted 13 nutrition experts on the best weight loss meal delivery services. Learn our top picks like Sunbasket, Factor, ...

We didn’t think so, which is why we’re here to share five delicious holiday recipes under 500 calories ... warm comfort food of the holidays and tradition with a lower-calorie, waistline ...

Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I eat to lose weight? According to the U.S. National ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...