The NHS has shared its 12 Tips to Help You Lose Weight - and the number one rule completely contradicts the trendy dieting ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Michael Mosley's 5:2 diet has been a hit with slimmers for years, and he helped countless people adopt healthier habits and ...

As a private chef who has spent years crafting bespoke meals for clients with diverse dietary needs, I’ve always been ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

Chef Tom Kerridge has lost more than 12 stone in the last five years and shares recipes in his weight loss cookbook.

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

SINGAPORE & MUMBAI, India--(BUSINESS WIRE)--Vedanta Limited is planning to invest close to $500 million in its group company, AvanStrate Inc. (ASI), a leading global display glass manufacturer ...

The bottom line is that your metabolism has much less to do with your weight than your lifestyle — that is, your diet and how active ... can burn up to 500 calories per hour, depending on ...

US bond yields are approaching levels that could attract investors away from stocks, according to Vincent Mortier, chief investment officer at Amundi. Photo: lucky-photographer ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... may involve a daily calorie deficit of 500 to 750 calories.