From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

But it’s crucial to focus on creating healthy dinners, says Scott Keatley ... and you’ll still stay under 500 calories. Salad is a deceptive name for this hearty dinner, which fills your ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

"In just 500 calories, you’ll feel content and satisfied ... They suggest including a side of steamed broccoli to boost the meal's nutrient and satiety content and dialing back on the oil ...

A serving of chocolate pound cake and a glass of milk adds up to about 500 calories. However, that so-called meal doesn’t even come close to giving you the nutrients you need, even if you’re ...

For a 2,000 calorie diet, if you split it up into three meals plus two snacks per day, then breakfast, lunch, and dinner should be about 500 calories each and each snack should be 250 calories.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...