So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories. Let’s dig in! Sunday: Copycat ...

Add to that spicy buffalo chicken, sauteed veggies and cheese, and you've got a delish all-in-one meal. Get the recipe here. Calories per serving: 326 ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

A serving of chocolate pound cake and a glass of milk adds up to about 500 calories. However, that so-called meal doesn’t even come close to giving you the nutrients you need, even if you’re ...

But it’s crucial to focus on creating healthy dinners, says Scott Keatley ... and you’ll still stay under 500 calories. Salad is a deceptive name for this hearty dinner, which fills your ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...

"In just 500 calories, you’ll feel content and satisfied ... They suggest including a side of steamed broccoli to boost the meal's nutrient and satiety content and dialing back on the oil ...