Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Medically reviewed by Melissa Nieves, LND Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Blood tests also showed that those who ate too little and those who ate too much at breakfast had higher levels of fat in ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

In fact, the Academy of Nutrition and Dietetics recommends that women and men drink ... coconut water has around 500 ...