A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Beyond that, you can cater to your particular calorie-related needs by opting for different portion sizes. For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

For this plan, you follow your regular diet one day and then eat around 500 calories (or 25% of your normal calorie intake) the next day, repeating this pattern throughout the week. This eating ...

“Then, for two non-consecutive days, you consume only around 500 calories per day ... either follow a 5:2 diet, or a more traditional diet and exercise plan for a year.