Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Beyond that, you can cater to your particular calorie-related needs by opting for different portion sizes. For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number ...

Knowing where to start when losing weight is one of the most important things before starting your weight loss journey.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Craving some self-care? We've rounded up the best places on the planet for pampering. Don't book before you've read this ...

Combining exercise with a balanced diet is a more effective ... increase the number of calories you burn. A calorie deficit should involve cutting no more than 500 calories per day.

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...