Combining exercise with a balanced diet is a more effective ... increase the number of calories you burn. A calorie deficit should involve cutting no more than 500 calories per day.

However, the amount of nasties crammed into them may surprise you. A single mince pie can contain as many calories as three digestives, a slice of Christmas cake can have more than 14 teaspoons of ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...

Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I eat to lose weight? According to the U.S. National ...