A recent study showed that athletes who added 500 calories to their daily diet gained an average of 0.2 kilograms per week. Although this study looked at only 32 athletes, many other studies and ...

Combining exercise with a balanced diet is a more effective ... increase the number of calories you burn. A calorie deficit should involve cutting no more than 500 calories per day.

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

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An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

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the lower the calorie count and higher the nutritional value, the more should that item feature in your regular diet. Indianexpress.com reached out to a health expert to help you understand the key ...

In contrast, only 8.7% of the added sugars in the US diet came from processed culinary ingredients (table sugar consumed as part of dishes or drinks prepared from scratch by consumers or a cook), and ...

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What does Nifty 500 represent? Nifty 500 represents a broad market index comprising 500 large-cap, mid-cap, and small-cap stocks listed on the National Stock Exchange (NSE), offering diversified ...