Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Get ready to find the perfect low-calorie meal that suits your palate and needs. Then, check out 25 Healthy Fast-Food Orders, According to Dietitians. Over the years, McDonald's has taken the ...

A recent study showed that athletes who added 500 calories to their daily diet gained an average of 0.2 kilograms per week. Although this study looked at only 32 athletes, many other studies and ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Combining exercise with a balanced diet is a more effective ... increase the number of calories you burn. A calorie deficit should involve cutting no more than 500 calories per day.

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

the lower the calorie count and higher the nutritional value, the more should that item feature in your regular diet. Indianexpress.com reached out to a health expert to help you understand the key ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...