Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Beyond that, you can cater to your particular calorie-related needs by opting for different portion sizes. For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

A study, published in the Journal of Obesity and Metabolic Syndrome, states that a low-calorie diet involves consumption of 1 ...