Sometimes referred to as Pudsey Bear Day, the annual event sees millions of pounds raised for worthy causes across the nation. Last year, the event raised a massive £33.5m and the organisers will ...

The NHS has shared its 12 Tips to Help You Lose Weight - and the number one rule completely contradicts the trendy dieting ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

If you've scrolled through fitness Instagram or TikTok recently, you've probably seen quite a few people posting about their ...

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

She pointed out that the All Day Breakfast Wrap hits nearly 500 calories with only about 15 grams of protein ... The video ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

I decided to find out. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters. Here's how it did. Prompt: "Hi, ChatGPT. Can you provide me with a seven-day ...