Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to manage cholesterol levels that one ought to follow. Cholesterol is a vital ...

The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* ...

This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly ... (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt ... Nutr Today. 2015;50(6):301-305.

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Peanut butter is full of protein and "healthy" fats. Peanut butter is low ... which could be attributed to some weight gain. Opt for low-calorie, lean meats such as chicken breasts.

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