As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

New year reset for women over 50! Take this opportunity to develop healthy habits that are fun, rewarding, opportunities to ...

Prime Women's PLATE is the first weight management program designed exclusively for women approaching or over 50. Are you ...

particularly among women. Participants’ body fat levels did not significantly influence this outcome, indicating that a healthy diet may directly and independently aid in managing chronic pain.

Women's Health: Here's an in-depth look at the essential vitamins and minerals for women's needs, why they are vital, and how to incorporate them into your diet.

And for many of us, the holidays are a time for overindulgence, especially when it comes to food and beverages ... is no more ...

A waist measurement of 35 inches or more for women or 40 inches or more for men is an ... (2019). “Eating a healthy diet and working out are great companions.” Here’s are four ways to revamp your diet ...

The actress avoids carbohydrates like rice and chapatis from her diet. She included vegetable soup and protein to lose weight.

Amla is rich in vitamin C and antioxidants that help improve skin and hair health. Eat it raw or in the form of candies to boost energy levels.