Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and 50 pushups all ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Growing demand for the lithium used in batteries for electric vehicles and energy storage has created a new frontier for mining in Nigeria ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

I tried ‘the best single-kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get ...