Calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and 50 pushups all ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Growing demand for the lithium used in batteries for electric vehicles and energy storage has created a new frontier for mining in Nigeria ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

These are the 12 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.