Brandon William on MSN3 小时
I Beat Chris Herias 5 Minute Challenge
Calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and 50 pushups all ...
The 5-minute workout for when you don't feel like doing anything (but you know you should)
No one wants to exercise in the cold, but if you're building the habit , you know you can't skip a day. This 5-minute workout ...
Stylist3 年
Squats: try this 10-minute leg day workout with 3 squat variations for stronger thighs
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...