As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

VMPL New Delhi [India]8 Infinium Developers renowned for delivering premium real estate solutions proudly announces the ...

The Assam Board (SEBA) has announced the HSLC 2025 exam schedule. The practical exams will span January 21st and 22nd, ...

Catching up on sunlight during the weekends can make up for the lack of exposure during the weekdays. By planning outdoor ...

Spread the loveKickstart your day and target stubborn belly fat with these effective morning workouts: HIIT Cardio Circuit: ...

Let’s dive into your step-by-step guide to starting yoga at home—friendly, fun, and totally doable! Whether you’re squeezing ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

Tabu epitomises grace and all things beautiful on and off the screen. But it turns out there are still some things on her wishlist. So, when asked about a habit she would like to adopt, she said, ...

Neha Sharma is mostly loved for her fitness regime, frequently spotted outside the gym along with her sister Aisha Sharma.