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7 小时
Say goodbye to laziness: the morning habit that improves your energy in just 7 days
Fatigue and tiredness are common problems in our daily lives, often exacerbated by the fast pace and demands of work and ...
来自MSN
4 小时
How to set your 2025 mental health new year's resolutions
PeopleImages.com - Yuri A // Shutterstock How to set your 2025 mental health new year's resolutions. As the new year ...
The Film Stage
2 小时
The Film Stage’s Top 50 Films of 2024
For our most comprehensive year-end feature, we’re providing a cumulative look at The Film Stage’s favorite films of 2024. We ...
CNET on MSN
2 小时
Cardio before or after weight lifting: Which one is better for weight loss?
Most workout programs combine cardio and weight training in varying ratios. If you’re a regular at the gym, you probably have ...
Brattleboro Reformer
20 小时
Area religious listings for the week of Dec. 15
The Vermont Insight Meditation Center offers meditations on Zoom and on the second floor of The Riverton Building, 28 Vernon ...
i
14 小时
13 ways to give your body the rest it needs in December
This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, ...
22 小时
The 9 Best Sleep Aids That Have Actually Worked
The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...
Attachment Mummy
8 小时
10 Easy Ways to Relax #relaxation #stress #anxiety
Or look up some guided meditations or relaxations on your phone ... Why not get out for a little while, even if just to take ...
videos
20 小时
Guided Breathing: Five Minute Relaxation - AARP
Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 1:38 Denise Austin shares three ...
5 小时
The best electric diffusers to achieve spa-like bliss at home
Reap the benefits of aromatherapy and make your home smell amazing with our experts' pick of the best electric diffusers.
videos
20 小时
Guided Breathing: Two Minute Breathing - AARP
AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.
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