A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Here is a 5-day workout schedule designed to help you achieve that objective. Start your week with a high-energy cardio ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

The good news is that high-intensity cardio workouts are among the most effective ... Directions: Warm up for 5 minutes with light jogging or dynamic stretching. Then, sprint as fast as you ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines planks, bicycle crunches, b ...

Researchers from the University of Sydney have found that just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s MACE risk. This correlation was ...