A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Get ready to sculpt your body with Megan Roup and The Sculpt Society! Exciting new additions are coming, including strength ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory, executive function/attentional control, ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Get inspired by bodybuilder Wendy Fortino's intense workout routine and dedication to fitness! From running to weightlifting ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Blasts to Powerful 60-minute Burners, HIGH Fitness Brings a New Lineup of Fun, Easy-to-Follow Cardio, Strength, and Stretch ...

Among today’s creative highlights, Coca-Cola Middle East builds a campaign around the soda cup emoji; Jason Kelce sings a unique Christmas carol for Garage Beer; and Johnnie Walker reimagines its 2009 ...