There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Weight loss journey doesn’t restrict you from eating out but cautions you to make mindful choices. Scroll down to learn about ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily ...