A bodybuilder who eats the stereotypical chicken and broccoli for lunch every day ... a month’s worth of food on your meal prep day, definitely try that exact recipe out in a one-week batch ...

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

Frankie & Benny’s has brought back Frankie’s Fivers with five fan-favourite dishes priced at £5 each. The deal runs from January 7 to 31. Dishes include Classic Beef Burger + crispy skin-on ...

Day three of our exclusive five-day keto meal plan brings a sense of culinary ... Combine parsley, mint, onion, pine nuts, seasoning, salt and pepper and half the beetroot dip in a bowl.

there's a multitude of tasty and straightforward recipes available to enhance your meals. One recipe featuring an impressive five portions of vegetables is Jamie Oliver's sweet potato and chickpea ...

On a large baking sheet, toss 1 scant cup of cubed sweet potato ... cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes. Add 2 minced garlic cloves and 1 cup broccoli ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

From high-protein staples to fiber-packed options, these expert-backed picks will help you start your day on the right foot. Read on to discover the 15 healthiest breakfast foods for weight loss, and ...

You can use a combination of crushed red pepper and paprika in its place. This sweet potato ... them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...