This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Late Dr Michael Mosley warned a killer condition was more likely to occur during the festive season and worried that the ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

An inquest has now been held into the death of Dr Michael Mosley who died during a trip to Greece earlier this year ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Many individuals struggle with weight ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

Q My husband and I are trying to follow the Mediterranean eating plan. Is it OK for our 10- and 17-year-olds to also follow? ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Here are some ways you can diversify your plate to improve the overall nutrition balance in your meals: You must include ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

The Royal Mail reveals the toys that the most children have been requesting from Father Christmas this year. Meanwhile, the pound has hit an eight-year closing high against the euro. Read these and ...

This can help in fat loss. In another version of the diet plan, people are allowed to have one or two snacks apart from a full meal. Benefits of the diet plan People who are aiming for fast weight ...